Is basil tea good for anxiety?

Introduction:

Is basil tea good for anxiety? Let’s take a closer look. Basil tea is a popular drink in many parts of the world. It has been used historically for medicinal purposes, but recently it has become more common for people to drink it as an iced or hot beverage. Basil tea dates back to ancient Greece when herbalists would prescribe it for stomach ailments and anxiety disorders. Today, you can find basil leaves at your local grocery store if you want to make some yourself! So what does science say about this magical plant?

There are 150 varieties of basil, the one we look at today is Holy Basil. This variety comes from India where it is revered as the herb sacred to the godess Lak. It also goes by the name of Tulsi. Holy Basil has a spicier and minty flavor than most other basil.

What is anxiety?

Stress and anxiety are two sides of the same coin but they shouldn’t be treated as such. Stress is typically caused by an external trigger, like a deadline or fight with someone close; it can also come from long term issues such being unable to work due discrimination in employment opportunities. People under stress experience mental/physical symptoms which may cause irritability among other emotions along side anger fatigue muscle pain trouble sleeping etc…
The key difference between these conditions lies within their Causes rather then just how we feel sometimes during those moments when our body demands more attention than usual while dealing day-to weighty life worries.

Anxiety is a type of anxiety disorder that often leads to the same symptoms as stress. Anxiety can be seen in people who experience excessive worries. Even when they are not stressed out or face any pressing issues. People with this condition display other signs such as insomnia and difficulty concentrating due their fear over what might happen next – but it’s important for you don’t lose hope! With some guidance from your doctor on how best manage these negative thoughts we may find ourselves feeling better soon enough. Read this article from apa.org for a detailed medical point of view.

Using herbs to treat anxiety is also an option before going to the doctor. One such herb is basil.

Benefits of basil tea

The benefits of basil tea are many. I will briefly list the main benefits to give you a sense of what is possible with this popular herb. It will broaden your knowledge base and hopefully offer future benefits for you and your family.

Some of the popular benefits are the ability to reduce blood sugar and cholesterol, relieve fevers, help with bronchitis and asthma. Also ease stomach cramps, flatulence colic and help with digestive issues. By rubbing basil leaves to hands and feet will repel insects. . Additionally the juice of the leaves will ease the pain of mozzie bits. In the next sections we look at ‘Is basil tea good for anxiety?’

Is basil tea good for anxiety?

Basil tea has a slightly sedative action and is useful in treating nervous irritability, fatigue, depression, anxiety and depression.

One of the most common uses for holy basil is as an anxiety treatment. It’s thought to work by increasing serotonin levels in your brain. It therefore makes you feel more at ease with yourself, but there are other possible benefits too! Some people find that taking this herb twice daily after meals helps manage their anxiety symptoms; some even use it as part-of cooking processes like adding tulsi leaves into dishes.

Side effects of drinking basil tea:

There are few side effects with drinking basil tea that I could find. Although, like most things in life you must exercise caution. As the old saying goes ‘too much of a good thing can be bad for you’. Be safe in the knowledge that having up to 3 or 4 cups a day won’t cause any adverse reactions. Keep in mind that if you feel unwell then stop drinking immediately.

How to brew a pot of basil tea:

The traditional way to brew tea from basil is to add the basil leaves in boiling water. Once the water is boiling turn the heat down and simmer for about 15 minutes. Use a sieve to pour the tea mixture in a cup and add you favorite sweetener. If you can drink it without sugar all the better. An alternative to sugar is to add honey but only after the tea is warm and not boiling hot. This prevents diminishing the honey’s natural benefits.

The other way is to boil water first. Place the basil in a herb ball and place in a ceramic cup. Pour the water in the ceramic cup containing the herb ball and cover with a towel. The next day place the mixture in the fridge and now you have a brew you can drink when you like. If it’s too strong you can add some water. Enjoy!!

Final thoughts:

I’ve learnt so much after researching this marvelous herb. I had no idea at the myriad of uses that basil could offer. I’ve begun drinking my own brew . I have definitely noticed a calming effect after drinking a cup of basil tea, especially in the evening. I’ve also noticed that I get to sleep quicker than I used to. In summary basil is a wonderful herb and would recommend anyone to try it. If it doesn’t help you with anxiety it may help you in other ways.