Learning how to make ginger powder is a breeze. Ginger is a great way to add some flavor and spice to your dishes. Brewing a ginger tea is also high on the agenda for some. The smell of a ginger brew is heaven to some people. Not only that, but it has many health benefits as well! If you’re looking for a way to make your own ginger powder, look no further. This step-by-step guide will show you how to make your own ginger powder at home.

Why use ginger powder?

Ginger has long been a popular ingredient in cooking and is known to be a powerhouse of flavor and nutrition. From subtly warming an omelet to adding excitement to your favorite stir-fry, ginger powder provides an easy way to add delicious flavor and nourishment to meals. What’s more, using ginger powder instead of fresh ginger root also comes with some unexpected health benefits! In this blog post we’ll explore the many reasons why you should use ginger powder as part of your healthy eating plan.

Making Your Own Ginger Powder – Step by Step Guide

Step 1: Preparing the Ginger

The first step in making ginger powder is preparing the fresh ginger root. To do this, you need to peel off the skin of the ginger with a vegetable peeler or knife. Once the skin is removed from the ginger, slice it into thin slivers and spread them out on a baking sheet. Make sure that they are not touching each other so that they can dry evenly.

Please note that you some cultures keep the skin and this is perfectly ok. Remember to clean the skin thoroughly before grinding.

Step 2: Drying the Ginger Slivers

Once you have sliced up your ginger root and spread it out on a baking sheet, place it in an oven set to 250 degrees Fahrenheit (121 degrees Celsius). Leave the oven open while drying, so that moisture can escape as it dries. After about an hour of drying time, take the baking sheet out of the oven and let cool completely before proceeding to step 3.

Step 3: Grinding Up The Ginger Slivers Into A Powder

Now that your ginger slivers are completely dried out, it’s time to grind them up into a powder form. You can use either an electric grinder or simply use a mortar and pestle if you don’t have one available. Once all of your slivers have been ground up into a fine powder, transfer them into an airtight container for storage until ready for use.
Conclusion: Making your own ginger powder at home can be done easily with just three steps! All you need is some fresh ginger root and an oven or grinder for creating your very own spice blend in no time at all. With this guide as reference, you can easily create delicious dishes with this flavorful addition! Give it a try today!

Storing ginger powder.

Once you have your powdered ginger you simply store in an air tight container and can keep for months. Just ensure the ginger is completely dry before storing as this will keep it as fresh as possible for longer.

Final thoughts

Grinding and storing ginger is an awesome prepping technique. As you know here at epicprepper it’s all about having these ingredients when they are not in season. So if you love your ginger and eat if often this is a great way to have it on hand when these plants are not in season.

You might also want to read: Do chia seeds expire | How to store them effectively

The post How to Make Ginger Powder appeared first on EpicPrepper.

When it comes to stocking up for emergencies, canned meats for long-term storage are a great option. They have a long shelf life and can be stored without refrigeration. Plus, they offer a quick and easy source of protein. However, there are a few things to keep in mind when selecting canned meats for long-term storage. First, choose products that are low in sodium and fat. These will be easier on your kidneys and heart during a long-term emergency situation. Second, look for cans that are free of BPA. This chemical can leach into food and cause health problems. Finally, choose products from brands that you trust. This will ensure that you’re getting high-quality meat that has been properly processed. With these guidelines in mind, you can stock up on canned meats with confidence, knowing that they’ll be a nutritious and delicious part of your emergency food supply.

The benefits of canned meats for long-term storage

There are many benefits to canned meats for long-term storage. Canned meats have a much longer shelf life than fresh meats, so they can be stored for much longer periods of time. This is especially helpful if you live in an area with power outages or other disruptions to the food supply chain. Canned meats are also easy to cook, so they can be a quick and easy option when you don’t have time to prepare a fresh meal.

The best way to store different meats in cans for long term

There are many factors to consider when deciding how to store different meats in cans for long term. One of the most important factors is the type of meat. Cured meats, such as ham and bacon, can be stored in cans for up to two years. Fresh meats, such as chicken and beef, should be used within one year.

Another factor to consider is the fat content of the meat. Meats with a high fat content will spoil more quickly than leaner cuts of meat. For this reason, it is generally best to choose leaner cuts of meat when storing in cans for long term. Finally, it is important to ensure that the cans are properly sealed. Improperly sealed cans can allow bacteria to enter and contaminate the meat. When stored properly, however, canned meats can last for years and provide a convenient way to have fresh meat on hand at all times.

The disadvantages of canned meats for long-term storage

While canned meats can be a great option for short-term storage, there are some disadvantages to consider if you are thinking about using them for long-term storage.

One of the biggest problems with canned meats is that they can develop an off-flavor after a few months in storage. This is due to the interaction of the fat and proteins with the metal can. While this off-flavor is not harmful, it can make the meat unpalatable.

Another potential problem with canned meats is that they can become tougher and drier than fresh meat. This is due to the loss of moisture during the canning process. While this is not necessarily a safety issue, it can make the meat less enjoyable to eat.

Finally, canned meats are more expensive than other options for long-term meat storage, such as freezing or dehydrating. If you are on a budget, you may want to consider one of these other methods.

FAQs about canned meats for long-term storage

1. What is the shelf life of canned meats?
   Canned meats have a very long shelf life and can be stored for 2-5 years without compromising quality or safety.
2. What types of meat can be canned?
   You can can any type of cooked meat, including poultry, beef, pork, lamb, and game. For more information read the article ‘Best Canned Food for Survival‘
3. How do I know if a canned meat has gone bad?
   Canned meats will not spoil like fresh meat will, but the quality will deteriorate over time. If the meat is discolored, mushy, or has an off odor, it should be discarded.
4. Can I store canned meats in the freezer?
   Yes, canned meats can be stored in the freezer for up to 6 months. However, freezing may cause the cans to leak or burst, so it’s important to wrap them tightly in plastic before freezing.

Final Thoughts

Long term food storage is something that should be taken into consideration for any prepper or survivalist. While there are many different ways to go about it, canned meats may be one of the best options available. Not only do they have a long shelf life, but they are also relatively easy to store and can be used in a variety of recipes. If you’re looking for a good way to stock up on food for the long haul, canned meats may be just what you need.

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A well-stocked garden is a must for any prepper setting up a prepper’s garden. Not only does it provide fresh produce that can be used in meals during an emergency, but it also helps to boost your food supply. Plus, gardening is a great way to get some exercise and fresh air. If you’re looking to stock up your garden for emergencies, make sure to include the following ten items.

1. A fence or barrier to keep animals out.

Many animals are well-known for their destructive capabilities. From rodents to deer, these creatures can wreak havoc on gardens and landscaping, causing extensive damage in a short period of time. One way to protect your property from these furry (or feathered) interlopers is to erect a fence or barrier. Fences can be made from a variety of materials, including wood, metal, and plastic, and can be designed to fit any budget. In addition, fences can be customized to match the aesthetic of your home or garden. Whether you choose a simple picket fence or an elaborate wrought-iron gate, a fence is an effective way to keep animals out.

2. A compost bin to recycle organic waste

Many people are surprised to learn that they can recycle their organic waste. Foods such as fruits and vegetables, eggshells, and coffee grounds can all be used to add to your compost bin. By using a compost bin, these materials can be broken down into nutrient-rich soil that can be used to improve your prepper’s garden.
Create a bin for your green waste. You don’t need a special plastic composter; any lidded bin will do. Drill some holes in the bottom of the bin for drainage, and place it in a sunny spot in your yard. Whenever you have organic waste, add it to the bin. You can also add shredded newspaper, leaves, and yard waste. Over time, the waste will break down into nutrient-rich soil that you can use to improve your garden. By recycling your organic waste, you can reduce your trash output and help to improve the health of your garden. It’s a win-win!

3. A water barrel to collect rainwater

A water barrel is a container used to collect and store rainwater. The water can be used for a variety of purposes, including watering plants, flushing toilets, and washing clothes. A water barrel is typically made of plastic or metal, and it has a lid to keep out debris. Many water barrels also have a spigot, which makes it easy to fill up a watering can or bucket. Some people choose to install a water barrel under their downspout, so that the rainwater is automatically collected. Others may set their water barrel in their yard, so that they can position it where it will get the most sun. In either case, a water barrel is an easy way to collect rainwater and put it to good use to provide abundant water to your prepper garden.

4. Garden tools – a trowel, spade, hoe, gloves, etc.

Garden tools are essential for anyone who wants to grow healthy plants. A trowel is perfect for digging holes and planting seeds, while a spade is ideal for heavier work like breaking up soil or removing roots. A hoe is useful for weed control, and gloves protect your hands from dirt and pests. In addition, you’ll need a watering can or hose to keep your plants alive during dry periods. With the right tools, you can create a beautiful garden that will thrive for years to come and provide for you and your family fresh clean food.

5. A shed or greenhouse for storage and gardening tools that all preppers need.

For many people, gardening is a relaxing and enjoyable hobby. But it can also be a lot of work, requiring hours of weeding, pruning, and watering. Having a dedicated space for gardening tools and supplies can help to make the process more efficient and organized. A shed or greenhouse is the perfect solution, providing a protected space to store lawn mowers, hoses, fertilizer, and other equipment. In addition, a shed or greenhouse can be a great place to start seedlings or grow delicate plants that need to be shielded from the elements. Whether you’re an experienced gardener or just getting started, a shed or greenhouse can be a valuable addition to your prepper’s garden.

6. Herb garden for medicinal purposes

A herb garden can be a wonderful way to have fresh ingredients for cooking, as well as a source of natural remedies. When planning a herb garden, it is important to consider which herbs you would like to grow. Many common culinary herbs, such as parsley and basil, can also be used medicinally. Others, such as rosemary and thyme, are primarily grown for their flavor. Once you have decided which herbs to grow, you will need to choose a location for your garden. Herbs prefer full sun and well-drained soil. If you do not have a spot in your yard that meets these requirements, herb pots or window boxes can make excellent substitutes. With a little care and attention, your herb prepper’s garden will provide you with fresh herbs for both cooking and healing.

7. Vegetable garden for fresh produce

For many people, there is nothing quite like the taste of fresh produce. Fruits and vegetables that are picked at the peak of ripeness are not only more flavorful, but they also contain more nutrients than those that have been sitting on store shelves for days or weeks. If your not sure where to start read 10 best nutritious plants to grow in your garden.

For those who want to enjoy the flavor of truly fresh produce, one option is to grow their own vegetables. Vegetable garden can provide a steady supply of fresh produce throughout the growing season. And for those who are concerned about the use of pesticides, a home vegetable garden offers the opportunity to grow fruits and vegetables organically. In addition, gardening can be a fun and rewarding hobby, providing an opportunity to get outside and enjoy the fresh air. With a little planning and some basic knowledge, anyone can enjoy the taste of fresh-picked produce.

8. Nuts – walnuts, almonds, and pecans are all good options

As anyone who has ever gone on a hike knows, nuts make an excellent snack and are an essential for any prepper’s garden. They are high in protein and healthy fats, and they can give you a much-needed energy boost when you are feeling tired. However, not all nuts are created equal. When it comes to choosing the best nut for your needs, there are three that stand out: walnuts, almonds, and pecans. Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health. Almonds are rich in antioxidants, and they have been shown to help lower cholesterol levels. Pecans contain essential minerals like zinc and magnesium, which are important for immunity and bone health. So, next time you are looking for a nutritious snack, reach for a handful of nuts!

9. Berries – strawberries, blueberries, and raspberries are all delicious

Berries are some of the most delicious and nutritious fruits available. Strawberries, blueberries, and raspberries are all packed with vitamins, minerals, and antioxidants. Not only are they delicious, but they’re also low in calories and fat. And berries of all kinds can be used in a variety of recipes, from pies and cobblers to smoothies and salads. So next time you’re looking for a healthy and delicious snack, reach for a handful of berries. You won’t be disappointed!

10. Fruits – add some sweetness to your life with delicious fruit trees

A fruit tree is a tree that produces fruits that are eaten by humans or animals. There are many different types of fruit trees, including apple, pear, plum, and cherry trees. Fruit trees are usually grown for their fruit, but some varieties also have ornamental value. For example, the crabapple tree has showy blossoms that make it a popular choice for landscaping. Trees that produce edible fruits are often cultivated in home gardens orchards. In addition to providing fresh fruits for eating, these trees can also be a source of income for farmers and other commercial growers.

Fruit trees come in a wide range of sizes, from dwarf varieties that only grow to 6 feet tall to giant varieties that can reach heights of 30 feet or more. Some fruit trees also have thorns or spines, which can make them dangerous to handle. When choosing a fruit tree for your garden, it is important to consider the size of the tree as well as the climate in which it will be grown. Dwarf varieties are ideal for small gardens or yards, while larger varieties require more space. Trees that require full sun exposure should be planted in an area that receives at least 6 hours of direct sunlight per day. Those that prefer partial shade should be planted in shaded areas.

Final Thoughts

If you’re interested or starting out in prepping start by setting your very own prepper’s garden. It’s important to start planning your garden now. By planting the right crops and stocking up on essential supplies, you’ll be ready for anything that comes your way. Do you have any questions about gardening for preppers? Let us know in the comments below.

The post The 10 things every prepper’s garden needs appeared first on EpicPrepper.

Drying Green onions are a delicious and healthy addition to any meal, but they can be a little tricky to store. If you don’t use them all at once, you might find yourself with a fridge full of slimy green onions. Fear not! There are three simple methods for drying green onions that will help you preserve them for later use. In this blog post, we will discuss each method in detail so you can choose the one that best suits your needs.

What is a Green Onion

Are you unsure what green onions are? Don’t worry; I was the same way until I began producing and utilizing them on a daily basis. The leaves of onion plants are used to make green onions. The bunches of green stems with small white bulbs are probably something you’ve seen at the supermarket. Another term for green onions is scallions depending on which part of the world you reside. So, in future don’t be confused with the term scallion.

How to dehydrate Green Onions in your Oven

An oven is one method for dehydrating onions at home. Here’s how to dehydrate onions in the oven, step by step:

Preheat the oven to 140 degrees Fahrenheit (60 degrees Celsius).
On a cookie sheet, arrange the thinly sliced onions in a single layer and place an oven thermometer in the centre.

Place it into the oven with the door slightly ajar to enable air to circulate.

Every 30 minutes, check the temperature to make sure the onions are uniformly heated.

The onions will shrink after around 6-12 hours of waiting and will be ready for storing.

Because ovens are common in most kitchens, using one to dry onions is one of the simplest methods, and the preparation requires no specific skills. The only downside of this method is that it leaves the oven door slightly open, which might be harmful for children or dogs playing in the kitchen, so be careful.
The onions will shrink after around 6-12 hours of waiting and will be ready for storing.

Drying Green Onions in a Dehydrator

First step is to wash the green onions and remove any wilted bits and cut the ends with the root. Try and keep the pieces uniform as it helps with the drying process.

I use different trays for the white and green parts. This is done as the white parts contain more moisture and therefore a little longer to dry. By keeping then separate you can remove the green ones a little bit earlier.

Place the trays in the dehydrator, at 100 degrees it takes roughly 6-7 hours. By drying them slowly it will better preserve the taste and color.

Once done place them in an air tight container, I prefer glass such as a canning jar.

Drying Scallions or Green Onions in the Sun

Spring onions should be rinsed in cold water.

Cut the lengths evenly, roughly 1 cm width

Give them a good wash under some cool water.

Using a new clean napkin or paper towel, dab them gently so as to remove as much moisture as possible.

Allow to dry in a “still region” away from high winds, otherwise your onions will blow away.

You may check on them a few hours later and reposition them to speed up the drying process and reduce adhering to the paper.

Shake/pull the onions from the paper after 24 hours.

Place them in an air tight container and they should last up to 18 months.

How to Rehydrate Green Onions

Bring water to a boil and pour into a bowl.

To the boiling water, add the dehydrated green onions.

Wait around five minutes.

Scoop out your onions, dry them, and put them to good use! Remember that you may cook with the water.

It now has a tinge of onion flavor and will enhance the flavor of a variety of foods.

Final Thoughts:

The drying process is mostly the same for all types of vegetables and herbs. I hope this post have given you more ideas about what you can preserve for those lean times. Winter can be harsh but having the foresight to preserve food during these times you can continue to enjoy the flavors of summer. Green onions are packed with vitamins and flavonoids which have both an anti oxidant and anti inflammatory effect. So this is a great food to preserve and have on hand. Be sure to have a read our guide to dehydrating beans as will.

The post Three Simple Methods for Drying Green Onions appeared first on EpicPrepper.

If you have wondered what to do with Goldenrod then your in for a treat. This flower has many healing benefits that will open your eyes to new possibilities.

Goldenrod is a herb that can grow up to 6 feet tall and has yellow flowers. It’s Latin name is Solidago Canadensis and is one of the Asteraceae family. It is native to the Americas, but it has been introduced into Europe as well. The leaves are used for teas and soups, and the roots can be dried and ground for use as a thickener in cooking. There are many other uses for Goldenrod, we will discuss 6 ways you can use this plant!

What does Goldenrod look like:

From a distance the flower of the Goldenrod look like spears, with the yellow flowers making up the spear head. They shoot our from the ground to a maximum of 6 feet. It’s leaves have small teeth looking obtrusions. Generally found at the edge of forests or at times on the side of roads.

When does Goldenrod bloom:

It generally blooms in late summer to early fall. They are beautiful in full bloom and brighten up an area were there are plenty of them. The time to plant them is late fall or spring. They are a hardy plant which some consider as a weed. Although once you know the medicinal benefits of goldenrod you may change your mind.

What to do with Goldenrod:

There are a myriad of uses for Goldenrod, in short it is a herb that remedies imbalances in our eco system. Now that’s a broad answer I know but we offer more explanation in the following paragraph.

The more popular use is it’s use to break kidney stones. It also helps with urinary tract infections and the whole tract area. In line with this area of the body is bladder infections and liver infections.

It does really well with fungal infections such as candida which right now is a huge problem in our modern world.

Here’s a list of symptoms that have been known to assist with.

• Jaundice
• eczema
• hemorrhoids
• antiseptic qualities
• sore through
• mouth wash to clear ulcers
• arthritis
• helps with inflammation
• lowers blood pressure
• allergies
• cold and flus

Making a brew with goldenrod

Using goldenrod is simply a matter of drying the leaves and boiling them in a boiling pot. It’s the simplest and best way to use this herb. You can also use it as a poultice for any skin conditions. I word of caution is to only take goldenrod no more than couple of weeks at a time. Use it fix or ease a condition and then stop taking it. Permanent use may have adverse affects as it has the potential to upset the eco system.

Final Thoughts:

There have been no official studies of treating humans with goldenrod. Much of the information has been procured by first hand experiences and other herbalists. So when using goldenrod use with care and in moderation until you get a good feel for this perennial. My personal experience with is to use it as a tea, I take it when a feel a mouth ulcer is coming along and it does help. As some of you know mouth ulcers can take up to 2 weeks to heal. By taking 3 cups a day of goldenrod over a period of 3 to 4 days when the onset of the ulcer appears it will generally dissipate within a week.

In short this plant is has awesome potential for a healing herb. It offers so many potential uses that it is worth growing goldenrod yourself and using it to better understand it’s healing benefits.

The post What to do with Goldenrod – 6 ways to use Goldenrod appeared first on EpicPrepper.

Is basil tea good for anxiety? Let’s take a closer look. Basil tea is a popular drink in many parts of the world. It has been used historically for medicinal purposes, but recently it has become more common for people to drink it as an iced or hot beverage. Basil tea dates back to ancient Greece when herbalists would prescribe it for stomach ailments and anxiety disorders. Today, you can find basil leaves at your local grocery store if you want to make some yourself! So what does science say about this magical plant?

There are 150 varieties of basil, the one we look at today is Holy Basil. This variety comes from India where it is revered as the herb sacred to the godess Lak. It also goes by the name of Tulsi. Holy Basil has a spicier and minty flavor than most other basil.

What is anxiety?

Stress and anxiety are two sides of the same coin but they shouldn’t be treated as such. Stress is typically caused by an external trigger, like a deadline or fight with someone close; it can also come from long term issues such being unable to work due discrimination in employment opportunities. People under stress experience mental/physical symptoms which may cause irritability among other emotions along side anger fatigue muscle pain trouble sleeping etc…
The key difference between these conditions lies within their Causes rather then just how we feel sometimes during those moments when our body demands more attention than usual while dealing day-to weighty life worries.

Anxiety is a type of anxiety disorder that often leads to the same symptoms as stress. Anxiety can be seen in people who experience excessive worries. Even when they are not stressed out or face any pressing issues. People with this condition display other signs such as insomnia and difficulty concentrating due their fear over what might happen next – but it’s important for you don’t lose hope! With some guidance from your doctor on how best manage these negative thoughts we may find ourselves feeling better soon enough. Read this article from apa.org for a detailed medical point of view.

Using herbs to treat anxiety is also an option before going to the doctor. One such herb is basil.

Benefits of basil tea

The benefits of basil tea are many. I will briefly list the main benefits to give you a sense of what is possible with this popular herb. It will broaden your knowledge base and hopefully offer future benefits for you and your family.

Some of the popular benefits are the ability to reduce blood sugar and cholesterol, relieve fevers, help with bronchitis and asthma. Also ease stomach cramps, flatulence colic and help with digestive issues. By rubbing basil leaves to hands and feet will repel insects. . Additionally the juice of the leaves will ease the pain of mozzie bits. In the next sections we look at ‘Is basil tea good for anxiety?’

Is basil tea good for anxiety?

Basil tea has a slightly sedative action and is useful in treating nervous irritability, fatigue, depression, anxiety and depression.

One of the most common uses for holy basil is as an anxiety treatment. It’s thought to work by increasing serotonin levels in your brain. It therefore makes you feel more at ease with yourself, but there are other possible benefits too! Some people find that taking this herb twice daily after meals helps manage their anxiety symptoms; some even use it as part-of cooking processes like adding tulsi leaves into dishes.

Side effects of drinking basil tea:

There are few side effects with drinking basil tea that I could find. Although, like most things in life you must exercise caution. As the old saying goes ‘too much of a good thing can be bad for you’. Be safe in the knowledge that having up to 3 or 4 cups a day won’t cause any adverse reactions. Keep in mind that if you feel unwell then stop drinking immediately.

How to brew a pot of basil tea:

The traditional way to brew tea from basil is to add the basil leaves in boiling water. Once the water is boiling turn the heat down and simmer for about 15 minutes. Use a sieve to pour the tea mixture in a cup and add you favorite sweetener. If you can drink it without sugar all the better. An alternative to sugar is to add honey but only after the tea is warm and not boiling hot. This prevents diminishing the honey’s natural benefits.

The other way is to boil water first. Place the basil in a herb ball and place in a ceramic cup. Pour the water in the ceramic cup containing the herb ball and cover with a towel. The next day place the mixture in the fridge and now you have a brew you can drink when you like. If it’s too strong you can add some water. Enjoy!!

Final thoughts:

I’ve learnt so much after researching this marvelous herb. I had no idea at the myriad of uses that basil could offer. I’ve begun drinking my own brew . I have definitely noticed a calming effect after drinking a cup of basil tea, especially in the evening. I’ve also noticed that I get to sleep quicker than I used to. In summary basil is a wonderful herb and would recommend anyone to try it. If it doesn’t help you with anxiety it may help you in other ways.

The post Is basil tea good for anxiety? appeared first on EpicPrepper.

Have you wondered which are the top 10 plants that can be made into flour? In this blog post we delve into some of the popular and some not so popular plants that we can use to make flour. These plants provide us with the nutrients we need to stay healthy, and give us a variety of flavors to enjoy in our foods.

Criteria:

There are hundreds if not thousands of plant varieties plants that can be made into flour. There are probably many more that you will not find mentioned on the internet. We decided to focus on a couple of different aspects. The first being the availability, how easy is it to grow or collect the desired. The other being the nutritional aspects. The list provide plants that have high nutritional value and which provide an alternative to wheat.

Benefits:

I’ll start of by saying variety is the spice of life. Most of us have grown up with the smell and taste of fresh traditional bread wafting around the house or your local bakery. Alas too much of a good thing can become boring and in some cases unhealthy with the recent rise in gluten intolerance.  It’s time to mix it up, in this post we explore some alternatives to flour. Some may surprise and others you may know.

Another good reason to know which plants that can be made into flour is when things get tough and wheat is not readily available knowing alternatives can sustain a household indefinitely.

So let’s dive in and explore the alternatives one at a time.

Almonds

Almonds are relatively easy to collect, the harvest time is late summer to early spring. The hull begins to split in summer and in a month or two the hull will split wide enough where by a good shaking of the branch will cause the nut to easily fall out. Once you collect the almonds you can decide if you want to grind the almonds blanched or unblanched. To make unblanched flour simply place the amount of almond you require and grind into flour.

Blanched almond flour will require to remove the skin. To do this boil the almond in boiling water for one minute. Remove and once cool enough squeeze the almond to remove from skin. Rinse in cool water and place in baking tray. Then place in pre heated oven at 60 degrees Celsius for 5 minutes. Remove and cool completely. Now your ready to grind the blanched almonds into flour. The texture will be smoother that the unblanched almonds. A popular use is for making walnut caramel tart but the uses are endless.

Almonds are rich in Vitamin E, Protein and Magnesium, read this healthline article for a full breakdown.

Chickpea

Also know as the garbanzo bean, it is a cool weather annual that’s relatively easy to grow. If that’s not your thing then you can use purchased chickpeas to make your own flour. Chickpea flour is popular ingredient in several middle asian countries such as Bangladesh and Indian.

To turn this staple into flour use a coffee grinder or a blender whichever you prefer and pass through a sieve to turn into a fine powder.

Chickpeas are high in dietary fiver to help regularity and helps to lower cholesterol.

Oats

Making flour from oats is another plants that can be made into flour. Just get yourself some rolled oats and use a high speed blender until they are a fine dust. That’s it really!

Another great alternative to wheat that are rich in antioxidants, can lower cholesterol and improve blood sugar levels.

Quinoa

The next plant on our list is quinoa! Quinoa (pronounced KEEN-wah) is an ancient grain that has recently become popular as a “super food” due to its nutritional content. It contains high levels of protein, making it great for vegetarians looking for a meat alternative. Additionally, the leaves from the quinoa plant have been used to produce gluten free flour by those with celiac disease or other forms of gluten intolerance.

The quinoa comes in a seed format which you purchase or grow your own.

To make flour from this seed it’s just a simple matter of passing through a high speed blender.

Quinoa is loaded with fiber, protein and packed with vitamins and minerals and another gluten free option, making it another healthy alternative.

Spelt

The differences between whole wheat and spelt flours can be subtle, but it’s important for you to know which one works best in different recipes. For example: while hard reds have more protein than softer strains of this cereal grains, spelt flour is still a good source of fiber and minerals.

When baking with spelt flour, you might need to add a little more liquid than when using wheat flour because the starch in spelt is less water soluble. Spelt also has a nuttier flavor that some people enjoy. Try it in pancakes, quick breads or cookies for a delicious change of pace!

If you love wheat but can’t stomach it try this alternative. It is just as tasty but not with allergies that some get with wheat flour.

Millet

This tiny seed was once considered sacred by the Incas and Aztecs. Millet is gluten free and easily digestible, making it a good choice for those with food allergies or sensitivities. It’s also high in protein and B vitamins as well as magnesium, potassium and zinc.

This seed is another loaded with dietary fiber, B vitamins, calcium, iron, protein and all those goodies.

To make millet flour grind some millet seed, it is the same process as other seeds mentioned.

Flaxseed

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flaxseed is another gluten free plant food. It’s also high in lignans, a type of fiber and antioxidant that may help prevent heart disease and cancer, as well as omega-fatty acids like those found in fish oils to support brain health.

Buckwheat

Buckwheat is not a grain, but rather an easy-to grow plant that can be harvested and eaten. Its flowers attract bees which will pollinate your crops for you in return! Buckets of bucky seeds are great when planted at home with the goal being suppress weeds while attracting beneficial insects to feed on them – plus these pesky bugs really love this stuff so they’ll keep coming back time after time until their favourite food source gets scarce (or replaced).

Buckwheat shouldn’t just stay found as agricultural byproducts; it should also become one its own best features through cultivation practices like those advocated here: growing locally sourced produce without sacrificing flavor or nutritional value because

For those who are looking for a gluten free and nutrient rich flour, buckwheat is the perfect option. It has many vitamins that can be beneficial in infant diet from 6-7 months of age onward such as iron niacin folate vitamin k with high fiber content making their first foods more satisfying plus we all know how much babies love eating fruits!

Buckwheat is also a very good source of magnesium which helps regulate blood sugar levels and keep our energy levels stable.

Chia Seeds

Chia is a plant that can be grown easily and offers plenty of health benefits. Like so many other seeds there are full of anti oxidants, protein, vitamins and minerals, omega-3 fatty acids. They are considered as super foods in some circles.

This is another seeds that is easily converted to flour by using a coffee grinder or blender. Like all flours store them in a sealed container and store in a cool, dry, dark place and it will last weeks if not months.

Chestnuts

Chestnuts may not be as popular or well known in America but they’re a unique fruit that can trace its roots back to Italy. These sweet treats come from the castanea tree and have been enjoyed by people all over Asia since time immemorial! chest nut trees produce an exquisite treat called “castanets”

Chestnuts are my favorite, there flavour is nutty, unique and I can eat tons of them. The nut doesn’t contain gluten and therefore is not sticky like wheat flour. So it can be challenging cooking your regular favorites, none the less there are countless ways to use chestnut flour.

To process chestnuts into flour is easy.

First remove the nut from the shell. Score the nut using an X shape. Use a small peeling knife and to be safe place the nut on a wooden board to do this. Peel the nut back with the knife and remove the nut.

When they are fresh it requires a lot of work to remove the skin. The easiest and best way to remove the skin is to dry them either in the oven or using a dehydrator. A couple of hours in the oven on very low heat will do the trick.

Once dry and skin removed place in a blender using 1 part water and 2 parts chestnuts. This will produce a puree so we now have to dry again to get our precious flour. Again using an oven or dehydrator will work. Spread the puree on and oven tray and on low heat. Heat until completely dry and now back into the grinder or blender it goes to get it into a fine dust.

As you can see turning chestnuts into flour requires some effort but like most alternatives it is well worth it.

Final Thoughts

So, there you have it – 10 vegetables plants that can be made into flour. You may never see a regular grain again and this is just the tip of the iceberg when it comes to plant-based food processing. Knowing how to grow and make your own flour from easily available and easy to grow plants is invaluable knowledge when wheat flour is scarce or unavailable at the time. It’s time we expanded our thinking and began thinking outside the circle. Just because we have done something all our lives does not mean there are not alternatives. This is not an exhaustive list, in fact it’s only touched the surface. Try experimenting with whatever you have on hand and try the flours in different recipes. It would be my pleasure to hear your experiences, successes and failures alike.

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Introduction

In this article we will delve into the difference between freeze dryer vs dehydrator. We will look at the obvious advantages and disadvantages of each drying method. Although the best product does not necessarily mean it’s the right one for your particular situation. For example we know that a swiss army knife is better than a pocket knife you buy from the thrift shop. But if your only going to cut twine a couple of times a week then it may be advantages to buy the thrift shop knife. I hope that explains the theory behind what I’m trying to convey.

Short history of preserving food

Preserving foods has been an important aspect of human evolution. The necessity to preserve food was borne out a need to survive when food was scarce. Some early methods of preserving foods was curing or drying using dehydration methods as far back as 12,000 BC. Smoking and salting were popular methods to preserve food by drying or extracting the moisture from the foods thereby inhibiting the growth of bacteria. Other more popular methods to preserve foods was pickling, canning, freezing and even burying to name a few. Nowadays the common methods to preserve food is vacuum sealing, freeze drying, pasteurization and dehydrating. All have their pros and cons. Today we take a close look at freeze drying vs dehydrating.

Freeze Dryer in action and how it works

In a few words a freeze dryer removes water from a perishable material to preserve it.

Let’s take a look at the 3 step process that’s used to freeze dry material.

1. Freezing.

The freezing is usually done in a freezer and essentially cools the material below its triple point to ensure that sublimation occurs. This preserves the materials physical form.

2. Sublimation.

This is the primary drying process by which the pressure is lowered and heat added for the water to sublimate. This phase of the drying removes about 95% of the water.

3. Adsorption

The final and secondary phase of the phase removes the ionically bound water molecules from the material. Most materials can be dried 1-5% of it’s moisture.

This briefly explains the three step process that goes into freeze drying food, without all the technical terms.

Dehydrator in action and how it works.

We have all probably at some time eaten something that was dehydrated. Foods such as chips, fruit, jerky and much more.

A dehydrator uses a very simple method of using dry air to dehydrate food. A device that carries trays whereby you place food stuffs on. Once closed, the aim is to removes moisture by circulating hot air. Specific foods will require different settings, such things as temperature and length of time to be dehydrated. Directions are most likely provided with the purchase of the dehydrator and there would be countless ways to find this info by doing a simple google search.

Dehydrator vs freezer dryer – Which foods last longer?

Generally speaking freeze dried food can last as much as 20 years. Once the food is freeze dried then they must be placed in an airtight container as soon as possible to enable this long storage life. If not properly sealed the shelf life is vastly diminished, in some cases only a few months.

With dehydrated food the

Which of the foods tastes better?

What are the price differences?

Here’s where a big decision needs to be made as to which option you choose.

A decent dehydrator can cost you anywhere between $50 and $200 on Amazon.

Below are three popular brands of dehydrators that you can purchase and use in your home.

A freeze dryer on the other hand is expensive and the only place I know where you can purchase one from is HarvestRight. An image of one is shown below. There are 3 sizes to choose from, small, medium and large. The products from Harvest Right are quality and highly recommended by many in the industry.

Final Thoughts

Deciding on which is better, freeze dryer vs dehydrator can be daunting. The reason being is one is relatively cheap and the other several thousands of dollars. So you must first consider from a prepping point of view, how long do you want or need to store food. In some cases storing food for up to a year is sufficient for your needs. If that is the case then a dehydrator would be fine. Some other things that may come into consideration is the quality and taste of the food when eaten. Each persons reasons will be there own so I resist the temptation to make a choice for you.

The post Which do you need? Freeze Dryer vs Dehydrator appeared first on EpicPrepper.

Dehydrating beans is a great way to save money and a have nutritious food on hand. Beans are rich in protein, fiber, and iron, making them an ideal staple for anyone who wants to improve their health or lose weight. This article provides a quick guide with instructions on how to dehydrate beans. Green and yellow beans are ideal for this method.

Some nutritional facts about fresh green beans you may be interested are as follows: 1 cup of green beans contain 3.6 grams of sugar, virtually no fat and no cholesterol. They also contain very low sodium, in fact one cup has only 6.6 milligrams(mg). One more thing to mention they are high in vitamins A, C, K and folic acid as stated by healthline. They really pack a punch so why not learn to dehydrate and store your own beans.

You can purchase fresh beans or grow them yourself, we show your how here.

Why store dehydrated beans?

Dehydrating and storing beans is a great way for preppers to prepare these types of foods as they can keep up to one year in storage. They are one of my favorite super foods due to their nutritional value. The other reason why you should learn to dehydrate your own beans is there are endless ways to cook them. From soups to casseroles and everything in between.

Steps to dehydrate beans.

Wash your beans thoroughly ,they may look clean but looks can be deceiving.

Cut them into small pieces, around 1 to 2 inches long.

Now it’s time to blanch them. This requires you to boil the bean pieces for around 3 minutes. Simply place them into a pot of boiling water and after 3 minutes your done.

Take them out and place them in a container of iced water for a couple of minutes. This will preserve their goodness and texture.

Now take them out and put them in a strainer and give them a good shake to remove the excess water.

Now it’s time to place the cut beans on dehydrator sheets. If you don’t them oven trays will do just fine.

Place the tray in the oven that’s set to 50 degrees C or 120 degrees F. The drying process can take anywhere between 8 to 12 hours depending on your oven. I would begin checking them every hour after 6 hours. Make sure they are completely dry and brittle.

Once beans are ready remove from oven and let them sit for another 6 hours to remove any excess moisture.

Then it’s time to place them in airtight containers, I prefer jars. You could easily store them from 1 to 2 years.

How to use dehydrated beans

You can use dehydrated beans in soups, chili, or any recipe that calls for uncooked dried beans without having to rehydrate them.

To rehydrate them you just need to soak them in boiling water for around 10 minutes and your ready to go.

Final thoughts

Dehydrating beans is an easy, frugal way to save money and add variety to your cooking. It’s a another food that can be stored and brought out when food is scarce and you need a healthy food to get your family through the next winter. I really enjoy writing posts about preserving foods and preparing them for long term use. As you know I’m a prepper at heart and I love being self sufficient. Not having to rely on supermarkets or other shopping outlets. There’s nothing better in my opinion, than to grow your own food and then preserving that food. This allows you to enjoy that particular food year round.

I hope you enjoyed this post as I enjoyed writing this for you.

The post The Quick and Easy Guide to Dehydrating Beans appeared first on EpicPrepper.

In this article we will look at the best bees for honey. There are many varieties of bees although we will just hone in on the best bees to build your very own bee farm. Either in your backyard, homestead or farm. This has become popular with many people preferring the rural life and thus it leads them to this sticky food source.  

As you discover there is no perfect honey bee, each comes with it’s own drawbacks and advantages. There are various factors to consider when embarking on this journey. Some critical factors to consider is the amount of honey production, the aggressiveness of the bees and their hardiness.

Before we move on I would add that beekeeping has some drawbacks. Read them before considering this endeavor. Beekeeping takes work, it requires a fair amount of effort to upkeep and maintain the beehive. It also has a high initial upfront cost that may deter some people. I hope I haven’t discouraged you too much and your still with me. Let’s get into the top 6 best bees for honey list.

Our Favorite Honey Bees

1 – The Apis Mellifera (Buckfast)

This is a domesticated bee species that has been popular for centuries found in United States. As such, they have evolved to be less aggressive and produce an impressively large amount of honey regularly; making them the ideal beginner’s choice!

They are a mix between several races and were popular in the past. They produce good honey and populations build quickly. These bees are gentle enough making them a good choice for beginners. Because of other more popular breeds these are now hard to come by.

2 – Italian Honey Bee aks Apis Mellifera Ligustica

Apis Mellifera Ligustica is a type of Apis mellifera and residents love them for their gentle nature. Provide a high honey production, and beautiful aesthetic. They are preferred honey bees for beginners. They have a bright gold body covered in deep black stripes that make this species one of the most popular breeds in North America.

The downside to these bees are they tend to stray from beehives which can leave beekeepers worried about not finding them again once they wander off so it’s important for beekeepers take care when tending to their hives- especially during pollination season!

3. The Gray/Carniolan Honey Bee (Apis Mellifera Carnica)

The Apis Mellifera Carnica is a great option for beginner beekeepers who prefer to work with less aggressive bees because they have mild-natured personalities. These honeybees are very easy to work with and you can get away with rarely using the smoker  . On top of that, these gentle creatures can survive cold winter months and still maintain colony size throughout the colder season – some colonies may even produce jars worth of honey during this time period. The only potential downside here is that an increase in hive population as spring approaches leaves one vulnerable to swarming events…

4. Himalayan Honey Bee (Apis Cerana)

The Apis Cerana honey bee is native to Asia, and can be found in countries like Indonesia, Japan, the Philippines, Malaysia as well. What makes them unique are their resilience against weather changes and various diseases; since they’re relatively small many companies have imported European honey bees into Asian countries for increased production of high-quality products such as honey. However this led to an influx of disease among these two different species that actually lead the Apis Ceranas

5. Gibraltar Honey Bee (Apis Mellifera Iberiensis)

Apis Mellifera Iberiensis are a rare and ancient breed of honeybees. They have managed to keep their bloodline pure for millions of years now through selective mating, refusing any queen that isn’t genetically related to them. However, Apis Mellifera Iberienesis bees attack intruders with vigor! When they feel an intruder in the territory has encroached too far or is threatening someone nearby. They send out guards who will patrol around the area and sting anything deemed as dangerous until it leaves or dies: humans included. If you plan on catching these elusive creatures in nature be prepared by wearing appropriate protection.

6. Caucasian Honey Bee (Apis Mellifera Caucasica)

They are considered to be the gentlest race and thus are popular with new beekeepers. They are not as productive as the Italians but do better in colder weather .also prone to infections, and it requires a beekeeper with experience in handling them for this type to be considered suitable as an addition to your apiary.

This species only produces gray hairs all over their body that give off a sticky substance from too much propolis production when they create hives which makes them difficult for beginners who may not know how best take care these creatures properly.

Final Thoughts.

I hope that after reading this article it hasn’t discouraged you to start your very own beekeeping colony. There a many things to consider but in my opinion it is a very satisfying undertaking. Another advantage is beekeeping can provide a source of income for some families. The income need nor be high to cover the beekeeping costs and even to purchase or batter for other goods. Even though the costs are high initially, they drop drastically with time making it an attractive option to make and store your honey.

The post Guide to Choosing the Best Bees for Honey appeared first on EpicPrepper.